Essays

  • Monday, 1/1/24: Happy Monday and WELCOME 2024!

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday and some positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a moment and jot down answers…

    Read more →

  • Monday, 12/25/23: Merry Christmas!

    Have yourself a merry little ChristmasLet your heart be lightNext year all our troubles, will be out of sight Have yourself a merry little ChristmasMake the Yuletide gayNext year all our troubles, will be miles away Once again, as in olden daysHappy golden days of yoreFaithful friends who are dear to usWill be near to us once more Someday soon…

    Read more →

  • Monday, 12/18/23: Talking about a kindness mindset

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

    Read more →

  • Monday, 12/11/23: Talking about thinking about why something matters

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

    Read more →

  • December 2023 Intentions

    I love December. I love the anticipation build up to the holidays and the way the season can transform ordinary moments into something special. A Sunday afternoon reading on the couch is better with the Christmas tree on and coffee in a festive mug. A routine work commute involves passing beautiful light displays. Regular errands are accompanied by the backdrop…

    Read more →

  • Monday, 12/4/23: Talking about planning for December

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

    Read more →

  • Monday, 11/27/23: Talking about really BIG news!

    Happy Monday! I will never forget this Thanksgiving . We were both down at my parents’ and he asked the question early last week, right before my mom’s birthday dinner (which was the perfect celebration to go to after!!). In the days that followed, his parents and one of his brothers landed in Orlando for the Thanksgiving holiday and to keep…

    Read more →

  • 23 in 23 List Recap

    For the past couple year (2020, 2021, 2022), I’ve loved making these annual bucket lists as they prompt me to think about the things (ranging from big to small) I want to do in the year ahead – and – having it all down on paper makes me much more likely to complete them. I’ve already started to keep a list of…

    Read more →

  • Monday, 11/20/23: Talking about a recap of a 23 in 2023 list

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

    Read more →

  • The month of November is synonymous with giving thanks and gratitude. “Gratitude lists” are a fairly mainstream idea – and for good reason – expressing what you’re thankful for is a powerful tool for reminding you of the good and encouraging you to look for what’s going right, even when things are though. Recently, I came across a new-to-me approach for a…

    Read more →

  • A few weeks ago, I wrote about three work-related routines that I was currently enjoying. Routines and rhythms are subjective to so many factors – and really do ebb and flow based on what else is on our plate, our season of life and other factors. So, I think it’s fun to capture in real-time what’s working well and where there might be…

    Read more →

  • Monday, 11/13/23: Talking about an attitude of gratitude

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

    Read more →