Essays
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The month of November is synonymous with giving thanks and gratitude. “Gratitude lists” are a fairly mainstream idea – and for good reason – expressing what you’re thankful for is a powerful tool for reminding you of the good and encouraging you to look for what’s going right, even when things are though. Recently, I came across a new-to-me approach for a…
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A few weeks ago, I wrote about three work-related routines that I was currently enjoying. Routines and rhythms are subjective to so many factors – and really do ebb and flow based on what else is on our plate, our season of life and other factors. So, I think it’s fun to capture in real-time what’s working well and where there might be…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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I’m writing this on a chilly, rainy Sunday, cozied up with a cup of coffee, thinking about how Wednesday is NOVEMBER 1! November is the kickoff to some very fun and festive months, followed by the lovely return to routine and fresh start of January. I love this time of year and cannot wait. Traveling and plans-wise, November will start off…
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From time-to-time, I love reflecting about what routines or rhythms are working well for me at the moment. Routines and rhythms are subjective to so many factors – and really do ebb and flow based on what else is on our plate, our season of life and other factors. That’s why I think it’s fun to capture in real-time what’s working well…
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The other Sunday, I unexpectedly had two similar experiences. I was excited that the yoga studio by me was offering a morning class, so I got up early and made my way there. However, as I turned the corner to the studio, I could tell something was wrong. At 15 minutes before class, the studio is usually bright, open and…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…
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Last Sunday, I completed a big personal goal and ran my first half marathon. It was an amazing day! Overall, I had a really great experience. I mean… there aren’t many things in life that are as straightforward as following a training plan and crossing a literal finish line 🙂 But what made the experience all the more meaningful is that…
Gratitude
Perspective
Monthly Planning
Career