Essays

  • Getting back to healthy habits

    Lately I’ve been feeling a little off. Not in any big, dramatic way… but just enough to notice that I haven’t been feeling quite like myself. As I started paying attention, I realized it was a collection of little things contributing to this feeling. It’s been almost four weeks since I’ve done a dedicated workout (beyond walking in our neighborhood, which…

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  • Mid-year check-in on 2026 goals!

    Good morning! Wow, it’s been two weeks since my last newsletter. Between Ben starting daycare (preparing for that first day was more emotional than I expected) and navigating our first round of daycare bugs (poor little guy was starting to turn a corner, only to take a step backward again this weekend), life got a little fuller than expected. I missed…

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  • Light List Vol. 6

    Light List Vol. 6

    Welcome to Volume 6 of The Light List: a monthly, running list of things making life feel a little lighter lately. Reading Let’s start with a reading and book update (always a great place to start)! I’m loving summer reading this year. I’m always happy when I take the time to do a little research and put together a summer reading list. It…

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  • The Capacity for Delight

    I love when a similar idea finds me from multiple directions. It’s like the universe is gently nudging me to pay attention to something. Last week, I came across these quotes: “Be interested in big things and happy in small ways.” – Edith Wharton “The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the…

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  • June Coffee Chat

    June Coffee Chat

    Good morning! Writing this on a June morning when the hydrangeas are coming back into bloom outside my office and along our driveway, the air perpetually smells like fresh-cut grass, and even though it’s early, it’s already light out. Ahhh, I love summer!! So, pour yourself something to drink – a coffee or maybe something iced (I’ve been back on…

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  • A new look for the newsletter!

    Notice anything different this Monday?! Welcome to the refreshed Megan’s Monday Motivation! At the beginning of this year, while on maternity leave (and once Ben was sleeping a little more consistently!), I got a burst of creative energy and motivation to do something I’ve wanted to do for a while: refresh the look of this newsletter. Over the past few…

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  • Summer planning & mindset 2026

    Happy June 1st! I am very much welcoming this fresh start of a new week, a new month and a new season this morning. To be honest, I wasn’t sad to turn the calendar to June today. May wasn’t a bad month, but somewhere along the way I felt like I lost a little momentum. I let a few balls…

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  • May Light List

    May Light List

    Welcome to Volume 5 of The Light List: a monthly, running list of things making life feel lighter lately.

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  • A first Mother’s Day reflection

    With Mother’s Day yesterday, I found myself reflecting on the ways motherhood (seven months in!) has changed me – and what’s stayed the same.

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  • April Coffee Chat

    April Coffee Chat

    April felt like one of those months that had a little bit of everything. It wasn’t until I sat down to reflect that I realized just how much actually happened. It was full in the best way, and I’m excited to catch you up over a (virtual) cup of coffee this morning.

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  • Light List Vol. 4

    Light List Vol. 4

    Welcome to Volume 4 of The Light List: a monthly, running list of things making life feel lighter lately. 

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  • Current monthly reset routine

    One of my goals for 2026 is to start a “monthly reset” practice. Knowing our schedules would get busier (with both Matt and I back at work), I wanted something that would help life feel more manageable and reduce mental clutter. 

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