Essays

  • Notes from January 2023

    Excited to continue writing “monthly recaps” in 2023 to remember the little things that happen over the course of a month.  I love taking a moment to scroll through my photos and reference my calendar to think about what I enjoyed, learned and want to remember from the month that just passed. A lot can happen in the span of…

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  • Monday, 2/6/23: Talking about notes from January and Super Bowl snacks

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

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  • February 2023 Goals

    This Wednesday is February 1! It always feels like a feat getting through the first month of the year, right?  January can be a LONG month and I’m always excited to see the calendars turn to February. Sometimes it feels like a welcome release of the New Year’s pressure, and some years, I need all of January to re-acclimate and…

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  • Monday, 1/30/23: Talking about planning for February

    It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a moment and…

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  • My work computer has started doing something really ‘fun’ recently.  If it goes idle or into sleep mode, it will – at random – sound a series of very loud, very concerning-sounding, high-pitch beeps. It doesn’t happen every time I’m away from the computer. It might happen 15 minutes or 4 hours after the computer goes to sleep. But hearing the beeps…

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  • Monday, 1/23/23: Talking about the computer issue that’s helping me reframe time

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

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  • January 16 already! Did you know tomorrow is the unofficial “Ditch New Year’s Resolution Day?”  Sometimes I wonder if we get the whole New Year’s resolutions thing wrong – moving right into everything after the hustle and bustle of the holidays. Don’t we just need a breather first?! For me, one upside that has come out of more flexible working arrangements…

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  • Monday, 1/16/23: Talking about January plans and books on my radar

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

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  • Notes from December 2022

    One of the things I want to carry forward from 2022 in 2023 is a focus on monthly goals, memories and progress. Writing monthly “recaps” has become one of my favorite ways to remember the little things that happen over the course of the month. And breaking down some of the intentions I have for 2023 into monthly goals feels like a more manageable way to make…

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  • Monday, 1/9/23: Talking about a December recap and quick phone calls

    Happy Monday! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention setting. Take a…

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  • Happy first Monday of 2023!! Just like I love the fresh start of a Monday, I love a beginning of a new year. The next 12 months stretch out in front of us with promise, possibility and potential. YAY! But unlike other years, I’m not jumping right into making New Year’s resolutions (besides my fun 23 in 2023 list that I shared last week). Here’s…

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  • Monday, 1/2/23: Talking about a new year and a picture of the week

    Happy Monday! And HAPPY NEW YEAR! It’s a new week, which means it’s time for your next Monday motivation newsletter. Read on below for some steps to a happier Monday, a short story and a roundup of positive thoughts to get your week started. Three Steps to a Happier Monday Each newsletter starts with three prompts to inspire gratitude and simple intention…

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