Essays

  • April Goals & Intentions

    This time of year isn’t usually my favorite. Often, I’m just wishing it were summer already. But this year, I’m noticing something different.

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  • Light List Vol. 3

    Light List Vol. 3

    I’m thankful for warm, sunny weather, time to run errands by myself and getting out of a reading slump. Today, I’m most excited to go on a walk after work. And my intention for the week is to go to bed on time!!

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  • What Will Make Me Feel Rested?

    In a workout class, a heart-rate monitor makes recovery visible. I can see when my heart rate is high and when I need to bring it down before the next effort. In real life, though, there’s no screen telling me when I’ve reached the highest zone and need to recover.

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  • March Goals & Intentions

    Living in the Midwest, I’m always hesitant to label March as “spring.” But the truth is, there is change happening around me. I’m seeing little signs of the new season on its way.

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  • February Coffee Chat

    February Coffee Chat

    I’m thankful for having my mom in town, good conversations and discovering a great walking trail Saturday. Today, I’m most excited to have a little weekly planning session with myself this morning. And my intention for the week is to write down three things I’m thankful for every morning.

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  • Light List Vol. 2

    Light List Vol. 2

    Welcome to Volume 2 of The Light List: a monthly, running list of things making life feel lighter lately. 

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  • A Day in the Life (Feb. 10, 2026)

    There’s something about documenting a single day that sharpens your attention. It preserves not just the big milestones, but the texture of ordinary days too. It forces you to notice what might otherwise blur together.

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  • On Going Back to Work

    On Going Back to Work

    It’s my last full week of maternity leave. I go back to work mid-next week. As you might imagine, that sentence carries a lot of emotion with it – from excitement and curiosity to sadness and longing.

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  • February 2026 Planning

    February 2026 Planning

    It’s February, there’s still snow on the ground and freezing temps (even in Florida I hear!). But there are also nightly winter sunsets that paint the sky pink, and I notice the light lingering later each evening. Things feel good.

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  • January Check-In

    January Check-In

    To me, January always feels like the longest month of the year. I love it, but still – it’s a long one. Can you believe there’s another week of it left?!

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  • Light List Vol. 1

    Light List Vol. 1

    Welcome to Volume 1 of The Light List: a monthly, running list of small things that have made life feel a little lighter lately.

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  • How we picked Ben’s name

    While there isn’t a short answer for why Matt and I named Ben Ben, there is a longer story – and it’s one that feels especially meaningful to us.

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